To help ease a little bit of the anxiety we are experimenting during quarantine with our little ones at home, trying to work/homeschool/keep sane, our in-house therapist, Hilary, recorded a guided meditation for us.
This meditation is only 15 minutes long and it was especially created for people who have never been able to meditate, or for those who have been doing it for a while.
All you need is a quiet moment (think of nap time/after your kids go to bed or before everybody wakes up) - enjoy!
(tip, click on the link "Listen in Browser" so you don't have to download the Soundcloud app, unless you have it already!)
Hilary is a Clinical Social Worker and Therapist with over 29 years of experience. She draws her style from Mind/Body/Spirit Teachings, Gestalt and Jungian type therapy, Cognitive Modification and Imago Relationship Therapy. She lives in Boca Raton, FL with her husband and 2 sweet little kitties and has 2 grown children and 4 grandchildren. Hilary's practice has moved online during this difficult time and sessions can be booked through her website https://www.hilarytherapy.com/